Weigh In record (no journal entry) for 13 December 2021
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158.1 lb
Lost so far: 2.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1442 kcal
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Fat: 67.02g | Prot: 42.27g | Carb: 173.59g.
Breakfast: Тарталетка с Икрой. Snacks/Other: Хлебный Спас Печенье Имбирное с Корицей, Мандарины, Мандарины. more...
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gaining 1.3 lb a week
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