Weigh In record (no journal entry) for 13 December 2021
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181.7 lb
Lost so far: 75.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1807 kcal
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Fat: 76.68g | Prot: 62.18g | Carb: 212.02g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Kurkku, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Kartanon Maksamakkara, Vaasan Isopaahto Vehnä, Pakkasmarja Puolukka, Myllyn Paras Kaurapuuro, Maitokahvi. Dinner: Punasipuli, Paprika (Punainen), Kokkikartano Kinkkukiusaus, Pirkka Salaattisekoitus, Vitasia Sweet Chili Sauce, Milbona Sini Homejuusto, Kurkku, Rainbow Miniluumutomaatti. Snacks/Other: Paprika (Punainen), Ruisleipä, HK Ohuen Ohut Kalkkunanfilee, Rainbow Miniluumutomaatti, Myllyn Paras Kaurapuuro, Pakkasmarja Puolukka, Banaanit, Kartanon Maksamakkara, Lidl Kermajuusto, Panda Valkosuklaa, Estrella Linssisipsi Ranch. more...
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2299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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