Weigh In record (no journal entry) for 12 December 2021
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81.7 lb
Lost so far: 36.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1023 kcal
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Fat: 15.60g | Prot: 83.73g | Carb: 149.82g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, 1Tbsp Chobani Yogurt, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Great Value Garlic Powder, 2Tbsp Red Onion, Quaker Rice Cakes - Lightly Salted, Bumble Bee Solid White Albacore Tuna in Oil, 1Tbsp Balsamic Glaze. Dinner: Trader Joe's Riced Cauliflower, 1Tbsp Balsamic Glaze, Great Value Garlic Powder, Brussels Sprouts, Tastefully Simple Smoked Paprika & Garlic Dip Mix, Garlic , Bragg Liquid Aminos, Oregano , Mahi Mahi. Snacks/Other: Sugar, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Mint Chip Ice Cream, 1/4Cup Chobani Yogurt Zero Sugar (Vanilla), Strawberries, Great Value Whipped Cream Cheese Spread, Navitas Naturals Sun-Dried Goji Berries, General Mills Very Berry Cheerios, Equate Probiotic Gummies, Trader Joe's Fat Free Half & Half, Sugar. more...
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losing 0.5 lb a week
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