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WhatKatieDid
Journal
12 Dec 21
WhatKatieDid's Journal, 12 December 2021
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Weigh In record (no journal entry) for 12 December 2021
176.4 lb
Lost so far:
13.4 lb
.
Still to go:
36.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 December 2021:
2186 kcal
Fat: 71.04g | Prot: 82.40g | Carb: 266.05g.
Lunch:
Salmon Pate with Lemon, Hovis Seed Sensations Bread.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can, Doritos Tangy Cheese Flavour Corn Chips.
more...
2016 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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