Weigh In record (no journal entry) for 12 December 2021
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151.7 lb
Lost so far: 53.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1525 kcal
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Fat: 64.66g | Prot: 64.14g | Carb: 167.69g.
Breakfast: Spiegelei ohne Fett, Milbona Bio Organic Soja Drink, Bellasan Sonnenblumenöl, Zwiebeln, Exquisa Fitline Frischkäse 0,2%, Büsch Kürbiskernbüsch, Vivera Wie Speck. Dinner: Aldi Kidneybohnen, Cucina Gnocchi di Patate, Aldi Rote Paprika, Zwiebeln, Champignons, Zucchini, Aldi Kokosmilch Fettarm !, Bellasan Sonnenblumenöl, The Vegetarian Butcher Sieht-Chick-aus Burger. Snacks/Other: Barebells Protein Bar Toffee Core, funny-frisch Ofenchips Paprika. more...
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losing 0.4 lb a week
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