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halligan1201
Journal
12 Sep 14
halligan1201's Journal, 12 September 2014
halligan1201's Profile
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Weigh In record (no journal entry) for 12 September 2014
180.0 lb
Lost so far:
46.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
3912 kcal
Fat: 137.36g | Prot: 223.51g | Carb: 375.56g.
Breakfast:
Body Fortress Fruit Punch Creatine, Gala Apples, Bananas.
Lunch:
Kraft Miracle Whip Dressing, Natural Sea Chunk Light Tuna.
Dinner:
White Castle Sliders.
Snacks/Other:
Muscle Milk Pro Series 50, Betty Crocker Banana Bread, Fage Total 0% Greek Yogurt.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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