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first day of my fatsecret.
i have to make it this time.
my goal: lost 16 lbs.
1. drink 8 glasses of water every day
2. exercise - at least 3 times a week
3. go to bed before 23:00
Diet Calendar Entries for 12 September 2014:
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880 kcal
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Fat: 24.02g | Prot: 33.91g | Carb: 127.06g.
Breakfast: Scone, Apples, Plain Yogurt. Lunch: Lettuce, 365 Red Rice, White Rice, Firm Silken Tofu. Dinner: Lettuce, Noodles. Snacks/Other: Rice Wine, Cookie. more...
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1695 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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