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rbreeze1
Journal
12 Sep 14
rbreeze1's Journal, 12 September 2014
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Weigh In record (no journal entry) for 12 September 2014
146.6 lb
Lost so far:
7.7 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
994 kcal
Fat: 31.45g | Prot: 43.15g | Carb: 141.48g.
Breakfast:
Plums, Great Value Natural Apple Sauce, Coffee, Whole Milk, Dannon Oikos Traditional Greek Yogurt - Apple Pie.
Lunch:
Potato Chips, Beef, Birds Eye Steamfresh Mixed Vegetables, Apples.
Dinner:
Dannon Oikos Traditional Greek Yogurt - Strawberry.
more...
1807 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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