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Aaron404
Journal
12 Sep 14
Aaron404's Journal, 12 September 2014
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Weigh In record (no journal entry) for 12 September 2014
184.4 lb
Lost so far:
5.6 lb
.
Still to go:
11.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 September 2014:
1815 kcal
Fat: 58.00g | Prot: 191.00g | Carb: 131.00g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino.
Lunch:
Chipotle Mexican Grill Chicken Burrito, Chipotle Mexican Grill Steak Soft Tacos.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino.
more...
2537 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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