Weigh In record (no journal entry) for 12 September 2014
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1667 kcal
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Fat: 45.14g | Prot: 67.52g | Carb: 257.82g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Subway 6" Subway Club. Dinner: Rice with Gravy, Piccadilly Garlic Bread, Piccadilly Green Beans (4.5 oz), Piccadilly Turkey & Dressing. Snacks/Other: Lemon Juice , Apples (Without Skin) . more...
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losing 12.6 lb a week
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