|
I am really surprised at how much I am eating on a 1200 calorie diet! Yesterday I had 3 meals, desert, and a snack! I think the key is eating the veggies and meat that gives me the most bang for the buck (so to speak)
The hardest part is at night though... This is the real danger zone for me. All I want to do after 8pm is EAT EAT EAT! What is up with that? Anyway, last night I had a 100 calorie pack of popcorn (Orville Redinbocker kettle corn) and that helped. Actually I thought it was a lot of food for 100 calories... and it helped soothe that desire to snack.
This last 20 pounds of my weight loss journey has been the hardest. Backsliding really got my attention. I am almost back at the weight I was at last summer (151) and I want to get to 135 or less by mid summer. I hope I can do it!
Diet Calendar Entries for 08 May 2009:
|
1106 kcal
|
Fat: 21.26g | Prot: 90.70g | Carb: 144.67g.
Breakfast: Milk (Nonfat), Special K. Lunch: ground, Onions, ricotta, mushrooms, shirataki. Dinner: strawberries, angel food cake, skinless chicken breast, swiss chard, broccoli, snow peas. Snacks/Other: Soy Protein Powder, Bananas, kirkland soy milk. more...
|
|
1962 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|