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Jasperlulu
Journal
12 Sep 14
Jasperlulu's Journal, 12 September 2014
Jasperlulu's Profile
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Weigh In record (no journal entry) for 12 September 2014
147.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
1345 kcal
Fat: 34.11g | Prot: 56.04g | Carb: 202.66g.
Breakfast:
Diet Chef Chocolate Granola, Semi-Skimmed Milk.
Lunch:
Diet Chef Pesto Pasta Pot.
Dinner:
Diet Chef Chicken in Black Bean Sauce, Sainsbury's White Rice.
Snacks/Other:
Rolo Rolo, Tesco Seedless Green Grapes, Diet Chef Paprika Flavour Bakes, Bananas .
more...
2128 kcal
Activities & Exercise:
Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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