Weigh In record (no journal entry) for 11 December 2021
|
168.9 lb
Lost so far: 51.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
1370 kcal
|
Fat: 104.43g | Prot: 70.35g | Carb: 35.18g.
Breakfast: Great Lakes Collageen , Lijnzaadolie, Chiazaad, Campina Volle Yoghurt. Lunch: Body & Fit Pure Amandelmeel, Lijnzaadolie, Gekookt Ei, Milbona Sojamelk Unsweetened. Dinner: Milbona Jong Belegen Kaas 30+, Sondey Biscuits Kokos, AH Verse Slagroom, Lijnzaadolie, Druiven. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|