Weigh In record (no journal entry) for 01 April 2011
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2524 kcal
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Fat: 103.64g | Prot: 71.52g | Carb: 253.70g.
Breakfast: Chocolate Iced Custard Filled Doughnut, Apples (Without Skin), Bottled Water. Lunch: Lettuce Salad with Assorted Vegetables, Wasabi Ginger Sauce, Hibachi Steak, Bottled Water, Japanese Onion Soup, Fried Rice. Dinner: Shortbread Cookies, Spumoni Ice Cream, Baked Lasagna-Dinner, Garden-fresh Salad with Dressing, Garlic Butter Rolls, Bottled Water. Snacks/Other: Sugar Free Cough Drops, Peppermint Candy, Vanilla Cupcake & Cream Cheese Frosting Mix, Bottled Water, Gummy Multivitamin. more...
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2014 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Bicycling (slow) - 11/mph - 28 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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