Weigh In record (no journal entry) for 11 December 2021
|
160.5 lb
Lost so far: 12.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
2390 kcal
|
Fat: 100.40g | Prot: 43.11g | Carb: 252.52g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, DM Bio Hafer Drink Vanille, Dennree Haferflocken, Dennree Nuss Müsli, Bio Planete Leinöl Nativ, Chiquita Banane. Lunch: Unsere Heimat Bio-Bierschinken, Lidl Weizenbrötchen, Dennree Sauerrahm Butter, Lidl Laugenbrezel. Dinner: Schlagsahne, Riesling, Hofküche Rote-Beete-Suppe, Sanchon Mango Chutney, Dean&David Vegan Yellow Thai Curry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|