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joomjoom
Journal
12 Sep 14
joomjoom's Journal, 12 September 2014
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Weigh In record (no journal entry) for 12 September 2014
227.1 lb
Lost so far:
9.9 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
982 kcal
Fat: 59.12g | Prot: 53.92g | Carb: 57.12g.
Breakfast:
Апельсиновый Сок, Сарделька, Жареное Яйцо.
Lunch:
Простоквашино Закваска 2,5%.
Dinner:
Язык Говяжий.
more...
4218 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Racquetball - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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