Weigh In record (no journal entry) for 11 September 2014
|
155.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 September 2014:
|
1696 kcal
|
Fat: 121.59g | Prot: 88.35g | Carb: 66.07g.
Breakfast: Carrots, Compliments Processed Cheese Slice, Roma Tomatoes, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Almonds. Lunch: Calavo Avocado, Cinnamon, Jewel-Osco Salted Peanuts in Shell, Roma Tomatoes, Horseradish, Mustard, Egg. Dinner: Jennie-O Original Extra Lean Turkey Ham, Great Value Fat Free Processed Cheese Slices. Snacks/Other: Cinnamon, Potatoes (Drained Solids, Canned), Canned Salmon, Bob Evans Dill Pickle Slices, Trader Joe's Raw Pepitas, Meijer Brazil Nuts, Walnuts. more...
|
|
3942 kcal
|
Activities & Exercise:
Housework - 7 hours and 45 minutes, Standing - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 43 minutes. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyWall's weight history
|