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Diet Calendar Entry for 10 December 2021:
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1323 kcal
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Fat: 56.23g | Prot: 49.09g | Carb: 169.83g.
Breakfast: Date, Coffee with Sugar. Lunch: Sugar, Bananas , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , President's Choice Chia Seeds, Dairyland 3.25% Homogenized Milk, Quaker Instant Oatmeal - Regular . Dinner: Walnuts, Cheese, Whole Wheat Bread. Snacks/Other: Dried Apricot, Date, Cheetos Baked Cheetos. more...
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Emma _DH's weight history
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