Weigh In record (no journal entry) for 10 September 2014
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291.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1758 kcal
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Fat: 29.49g | Prot: 91.81g | Carb: 297.49g.
Breakfast: Broccoli, Bananas, Coffee, Domino Sugar Sugar. Lunch: Taco Bell Fresco Soft Taco - Chicken. Dinner: Chicken Breast, Tomatoes, kraft Roasted Red Pepper Italian with Parmesan, Dole Chopped Romaine. Snacks/Other: White Rice, Bananas, Mentos Chewy Mints. more...
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3375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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