Weigh In record (no journal entry) for 01 April 2011
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179.4 lb
Lost so far: 6.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1484 kcal
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Fat: 45.72g | Prot: 81.95g | Carb: 129.27g.
Breakfast: Day Break Cinammon Bun Bar (Atkins), Egg. Lunch: Mousse Temptations - Caramel Creme, banana, raspberries, Dried Fruit & Nut Mix. Dinner: Vodka, Champagne, Parmesan Cheese (Hard), Spaghetti/Marinara Pasta Sauce, Naked Chik'n Cutlets, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli. Snacks/Other: Mousse Temptations - Caramel Creme, Egg. more...
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2652 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Horseback Riding - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 1.4 lb a week
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