Weigh In record (no journal entry) for 10 December 2021
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283.1 lb
Lost so far: 4.0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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746 kcal
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Fat: 21.08g | Prot: 8.43g | Carb: 133.95g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Pastry Crisps - Strawberry, Activia Peach Yogurt, Coffee (Brewed From Grounds), Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream, Bananas. more...
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gaining 7.0 lb a week
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