Weigh In record (no journal entry) for 10 December 2021
|
177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
1321 kcal
|
Fat: 73.51g | Prot: 28.32g | Carb: 148.07g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Danish Pastry with Fruit. Lunch: Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls, Krispy Kreme Original Glazed Doughnut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|