Weigh In record (no journal entry) for 11 September 2014
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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659 kcal
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Fat: 27.11g | Prot: 34.51g | Carb: 69.62g.
Breakfast: Domino Sugar Brownulated Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, IHOP Pancake Syrup. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Mozzarella Cheese (Part Skim Milk), Buitoni Pesto with Basil, Archer Farms Take & Bake Baguette. more...
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gaining 9.8 lb a week
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