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ericshun
Journal
11 Sep 14
ericshun's Journal, 11 September 2014
ericshun's Profile
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Weigh In record (no journal entry) for 11 September 2014
168.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 September 2014:
2169 kcal
Fat: 71.41g | Prot: 96.94g | Carb: 112.10g.
Lunch:
Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate.
Dinner:
Ice Cream, Grits, Beef Brisket.
Snacks/Other:
Whiskey.
more...
2736 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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