Weigh In record (no journal entry) for 17 September 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1000 kcal
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Fat: 13.98g | Prot: 41.31g | Carb: 183.43g.
Breakfast: Vollmilch, Früchte Müsli, Apfel, Haferflocken, Vollmilch. Lunch: Vollkornbrot, Schinken (Extra mager). Dinner: Karotten, Lauch, Bulgur (Gekocht). more...
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2320 kcal
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Activities & Exercise:
Desk Work - 9 hours and 2 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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