Weigh In record (no journal entry) for 01 April 2011
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331.2 lb
Lost so far: 25.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1598 kcal
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Fat: 81.36g | Prot: 79.87g | Carb: 145.01g.
Breakfast: Light Nonfat Yogurt - Blueberry, Tangerines (Mandarin Oranges), Banana. Lunch: Minced Garlic, Young Green Onions (Tops Only), Baby Spinach, Crumbled Goat Cheese, Chicken Breast, Newmans Own Vinigrette, Sliced Baby Portobello Mushrooms. Dinner: Butter, Green Snap Beans, Mashed Potato, BBQ Sauce, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Diet Cranberry Spray Juice (Ocean Spray). more...
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gaining 8.4 lb a week
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