Weigh In record (no journal entry) for 01 April 2011
|
145.8 lb
Lost so far: 5.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2011:
|
1092 kcal
|
Fat: 50.30g | Prot: 75.96g | Carb: 84.25g.
Breakfast: Lemons (Without Peel), Honey, Herbal Tea, Grits, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Dinner: Lettuce, Baked or Broiled Fish. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
losing 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sholva01's weight history
|