Weigh In record (no journal entry) for 11 September 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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874 kcal
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Fat: 24.29g | Prot: 86.00g | Carb: 83.74g.
Breakfast: Diamond of California Slivered Almonds, Quaker Quick Oats, Ocean Spray Craisins Dried Cranberries, Brown Sugar . Lunch: Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Jack Link's Teriyaki Beef Jerky, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Havarti Cheese, Pistachio Nuts, Jack Link's Teriyaki Beef Jerky. more...
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losing 8.8 lb a week
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