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jasonfahy
Journal
11 Sep 14
jasonfahy's Journal, 11 September 2014
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Weigh In record (no journal entry) for 11 September 2014
240.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2014:
1683 kcal
Fat: 54.75g | Prot: 101.56g | Carb: 201.97g.
Breakfast:
Beatrice 2% Milk, Kellogg's Vector.
Lunch:
Lean Cuisine Grilled Chicken Carbonara, Grapes.
Dinner:
Chicken or Turkey Chow Mein or Chop Suey.
Snacks/Other:
Farmers Market Two-Bite Brownies.
more...
2661 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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