Weigh In record (no journal entry) for 11 September 2014
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160.8 lb
Lost so far: 3.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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390 kcal
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Fat: 13.25g | Prot: 34.27g | Carb: 38.58g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg White, Egg, Land O'Lakes Sliced American Cheese. more...
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losing 16.8 lb a week
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pooncey's weight history
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