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Final weigh in before the weekend kills it...oh well :)
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1762 kcal
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Fat: 18.05g | Prot: 27.48g | Carb: 187.28g.
Breakfast: weetabix, coffee. Lunch: plum, lettuce, tomato, deli light blue, ryvita. Dinner: cheese sandwich. Snacks/Other: lager, banana. more...
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2338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 1 hour, Standing - 1 hour. more...
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losing 3.6 lb a week
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