Weigh In record (no journal entry) for 11 September 2014
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280.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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3264 kcal
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Fat: 134.26g | Prot: 136.94g | Carb: 258.64g.
Breakfast: Chiquita Banana, Coffee, Hard-Boiled Egg. Lunch: Crab Rangoon, Meatless Egg Roll, Chinese Fried Rice, General Tso (General Gau) Chicken. Dinner: Burrito with Beef and Beans. Snacks/Other: Vodka, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Wonderful Roasted & Salted Pistachios in Shells. more...
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4554 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 4.7 lb a week
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