Weigh In record (no journal entry) for 11 September 2014
|
126.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2014:
|
1906 kcal
|
Fat: 66.21g | Prot: 107.62g | Carb: 194.77g.
Breakfast: Toufayan Bakeries Whole Wheat Pita Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, giant lower sodium turkey breast. Lunch: Toufayan Bakeries Whole Wheat Pita Bread, Morningstar Farms Meatless Crumbles, Tomatoes. Dinner: Rotisserie Chicken, Cos or Romaine Lettuce, Amoroso's Italian Roll. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Giant Food Chocolate Dipped Fruit Bar Mango, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Great Value Vanilla Ice Cream Sandwiches. more...
|
|
2479 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 40 minutes, Shopping - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|