157.4, BF 36.1, Water 46.6 Bone density switched from 5.0 lb to 4.8 lb?
Only slept two hours last night...
I'm halfway there! I started at 174 in January, am at 157, and heading for 140.
|
157.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
|
losing 1.4 lb a week
|