Weigh In record (no journal entry) for 11 September 2014
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195.8 lb
Lost so far: 24.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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958 kcal
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Fat: 57.40g | Prot: 45.10g | Carb: 69.52g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Baby Spinach, Ketchup, Don Lee Farms Super Foods Veggie Patty, Hummus, Green Peppers, Cucumber (with Peel). Dinner: Olive Oil, Hidden Valley Light Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Little Crow Foods Bakin' Miracle, Chicken Breast, Red Onions, Bell Peppers, Baby Spinach. more...
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losing 5.6 lb a week
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