Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alferreira
Journal
11 Sep 14
alferreira's Journal, 11 September 2014
alferreira's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2014
187.6 lb
Lost so far:
15.7 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2014:
1209 kcal
Fat: 38.33g | Prot: 54.51g | Carb: 161.96g.
Breakfast:
da Rosa Coxinha de Frango Frita Congelada.
Lunch:
Cappuccino, Alcatra, Arroz Branco (Curto, Cozido), Camil Feijão Carioca.
Dinner:
Kibe Assado.
Snacks/Other:
カルピス カルピスウォーター, Bolo de Limão.
more...
2609 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alferreira's weight history
view complete history