Weigh In record (no journal entry) for 09 December 2021
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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880 kcal
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Fat: 43.80g | Prot: 24.00g | Carb: 104.00g.
Lunch: Subway Chocolate Chip Cookie, Subway 6" Tuna. more...
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steady weight
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