Weigh In record (no journal entry) for 11 September 2014
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2014:
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1155 kcal
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Fat: 14.78g | Prot: 56.28g | Carb: 149.59g.
Breakfast: Arugula Lettuce, Roma Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg White. Lunch: Subway 6" Turkey Breast. Dinner: Yuengling Light Lager, Arctic Shores Imitation Crab Meat, Stop & Shop Grape Tomatoes, Arugula Lettuce, Safeway Select Balsamic Glaze. more...
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2194 kcal
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Activities & Exercise:
Dance (slow step) - 8 minutes, Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 9.8 lb a week
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Comments
11 Sep 14 by member: C67241
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Thanks! You too! You're doing AMAZING!
11 Sep 14 by member: DietNinja
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