Weigh In record (no journal entry) for 01 April 2011
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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4609 kcal
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Fat: 213.38g | Prot: 129.35g | Carb: 569.45g.
Breakfast: Original, lite syrup, food for life, margarine, van's waffles. Lunch: olive oil, kraft parmesan, Feta Cheese, Original, 100% Whole Wheat Bread, premium saltines. Dinner: garlic twists, calzone, pizza. Snacks/Other: sierra mist, Pepsi, Frosted Devil's Food Classic Donuts, food should taste good, hershey's dark miniatures. more...
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3264 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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