Weigh In record (no journal entry) for 09 December 2021
|
209.0 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
341 kcal
|
Fat: 9.38g | Prot: 27.36g | Carb: 35.69g.
Breakfast: Seara Presunto Cozido, Queijo Mozzarella, Wickbold Pão do Forno Integral, Nescau Nescau Light, Italac Leite Desnatado. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhaila Martins's weight history
|