Weigh In record (no journal entry) for 01 April 2011
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192.0 lb
Lost so far: 52.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2032 kcal
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Fat: 64.22g | Prot: 118.88g | Carb: 237.22g.
Breakfast: 68% Vegetable Oil Margarine, Enriched White Bread. Lunch: salsa, mozzarella, tortilla, chicken breast, fajita seasoning. Dinner: fajita seasoning, chicken breast, tortilla, salsa. Snacks/Other: Pepsi (12 oz). more...
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2664 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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