Weigh In record (no journal entry) for 11 September 2014
|
277.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2014:
|
1923 kcal
|
Fat: 104.10g | Prot: 93.47g | Carb: 166.29g.
Breakfast: Parmesan Cheese (Shredded), Wegmans Sliced Baby Bella Mushrooms (Crimini), 365 Organic Cage-Free Large Brown Eggs, Souper Salad Green Bell Peppers, HEB Zucchini, Coffee. Lunch: Yellow Summer Squash, Mushrooms, Roma Tomatoes, Bell Peppers, Shadybrook Farms Ground Turkey 93/7, Amy's Gluten Free Macaroni & Cheese. Dinner: Steak n Shake Hot Fudge Sundae, Ranch Salad Dressing, Steak n Shake Grilled Chicken Salad. Snacks/Other: Luna Luna Bar - Lemon Zest. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shadeddude's weight history
|