Weigh In record (no journal entry) for 26 March 2011
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1865 kcal
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Fat: 66.74g | Prot: 192.76g | Carb: 121.47g.
Breakfast: SMOKED HAM, Mexican Blend Cheese, Hard Bolied Eggs, Light Style Soft Wheat Bread (Pepperidge Farm), Coffee (Brewed From Grounds), Rich & Creamy Non-Dairy Coffee Creamer. Lunch: Diet Coke (Can), Steamed Seasonal Vegetables with Parmesan Cheese, Guiltless Carne Asada Steak. Dinner: Boneless Skinless Chicken Breast Tenders, 100 Calorie Packs - Sour Cream & Onion, Provolone Cheese Slices, Light Style Soft Wheat Bread (Pepperidge Farm), SMOKED HAM. Snacks/Other: Special K Multi-Grain Crackers, 50% Reduced Fat Natural Cheddar Cheese, 100 Calorie Packs - Sour Cream & Onion. more...
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losing 9.8 lb a week
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