Weigh In record (no journal entry) for 24 March 2011
|
202.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2011:
|
2220 kcal
|
Fat: 43.88g | Prot: 202.93g | Carb: 229.83g.
Breakfast: Special K Multi-Grain Crackers, SMOKED HAM, Hard Bolied Eggs, Light Style Soft Wheat Bread (Pepperidge Farm), Coffee (Brewed From Grounds), Rich & Creamy Non-Dairy Coffee Creamer. Lunch: 100 Calorie Packs - Sour Cream & Onion, Diet Pepsi (Can). Dinner: Draught (Can), White Rice, Boneless Skinless Chicken Breast Tenders, Baby Cut Carrots. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwqueen's weight history
|