Weigh In record (no journal entry) for 11 September 2014
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1853 kcal
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Fat: 55.90g | Prot: 55.68g | Carb: 227.85g.
Breakfast: certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Uva, Formaggio Fresco Morbido, Caffè Espresso, Merlot, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti. Dinner: Polenta Valsugana Polenta Pronta, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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