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SADAPSE
Journal
10 Sep 14
SADAPSE's Journal, 10 September 2014
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Weigh In record (no journal entry) for 10 September 2014
193.0 lb
Lost so far:
37.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
2241 kcal
Fat: 80.96g | Prot: 100.82g | Carb: 284.24g.
Breakfast:
ABB Blue Thunder, Land O'Lakes Light Butter with Canola Oil, Nature's Own 100% Whole Wheat Sliced Bread.
Lunch:
McDonald's Hamburger, McDonald's Premium McWrap Sweet Chili Chicken (Grilled), McDonald's French Fries (Large).
Dinner:
Nature's Own 100% Whole Wheat Sliced Bread, Land O'Lakes Light Butter with Canola Oil, M&M's Peanut M&M's (Package).
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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