Weigh In record (no journal entry) for 09 December 2021
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1600 kcal
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Fat: 37.01g | Prot: 126.35g | Carb: 196.48g.
Breakfast: Banana, Wattie's Baked Beans Beanz Lite, Oscar Mayer Turkey Bacon, Egg, Alvarado Multigrain Bread. Lunch: Fit2go Massaman Chicken Curry with Rice. Dinner: Watermelon, Blueberries, Apple, Bulla Light Sour Cream, San Remo Pulse Pasta Spaghetti (Peas, Lentils, Chickpeas, Borlotti Beans), Tuna in Water (Canned). Snacks/Other: Starbucks Flat White, Myprotein Lean Brownie. more...
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losing 4.6 lb a week
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