Weigh In record (no journal entry) for 09 December 2021
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137.8 lb
Lost so far: 62.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1576 kcal
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Fat: 65.58g | Prot: 43.80g | Carb: 153.36g.
Breakfast: Effi Minarine, Witte Boterham, La Vache qui rit Smeerkaas (16,66g), Koffie, Canderel Tabletten, Colruyt Everyday Halfvolle Melk. Lunch: Delhaize Wrap, Gemengd Gehakt, Bloemkoolsoep. Dinner: Witte Boterham, Boni Gouda Jong, Boter (Gezouten). Snacks/Other: Cava, Clementines, Boni Brusselse Wafel, Pink Lady Appels, Colruyt Everyday Halfvolle Melk, Canderel Tabletten, Koffie. more...
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2195 kcal
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Activities & Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 10.8 lb a week
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