lauriekris's Journal, 10 September 2014

310.6 lb Lost so far: 0 lb.    Still to go: 130.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 54.79g | Prot: 93.45g | Carb: 105.90g.   Breakfast: Tap Water, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Protein Plus Cereal, Blueberries, Egg Omelet or Scrambled Egg with Vegetables. Lunch: SoBe Citrus Flavored Energy Beverage, Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Baby Carrots, Celery, Bolthouse Farms Classic Ranch Yogurt Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets, Unsweetened Iced Tea, Lettuce, Part Skim Mozzarella Cheese, Mushrooms, Radish. Snacks/Other: Emerald Raw Almonds, Emerald Natural Walnuts & Almonds, Red Raspberries, Unsweetened Iced Tea, Water. more...

4617 kcal

Activities & Exercise: resistance bands - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...