Weigh In record (no journal entry) for 10 September 2014
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1339 kcal
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Fat: 23.77g | Prot: 163.67g | Carb: 117.48g.
Breakfast: Kellogg's Raisin Bran Crunch, Great Value Fat Free Milk, Coffee (Brewed From Grounds), Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cracker Barrel Old Country Store Side Salad. Dinner: White Potatoes (Flesh and Skin), Ruby Tuesday Grilled Salmon. more...
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losing 12.6 lb a week
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